I recently had surgery for a hernia, and I need a meal plan to get me going again. Per doctor’s orders I haven’t worked out in about 2-3 months and have lost a lot of muscle. I’m 5’10". Pre-surgery, I weighed ~180 with very little body fat, And I am now down to ~165.
I’m looking for a meal plan that is high in protein that will help me pack on lean muscle - I’m not looking to “bulk up,” just get my muscular look back.
Any help is much appreciated…