I was asked to post this for someone who’s having computer problems:
I have a friend who’s having a difficult time understanding how eating more fat actually aids/assists/helps in the fat burning process. She’s fairly lean to begin with but needs the fat as she hasn’t been taking ANY in. I’ve explained the basics but it’s just hard to get someone new to understand why more fat is better (proper fats that is).
How do you go about explaining this to a relatively new client/person.
Thanks for any thoughts/comments that you may have.