T Nation

Eating Fat before bed


#1

I am currently leaning out and already know to cut carbs out in the evening. I also do not combine carbs with fats.

Is eating healthy fats (almonds, natural peanut butter, fish oil/flax oil) along with a multi-vitamin and some protein a good idea when trying to drop body fat?

I tried searching for this, but if it is has been posted already please direct me to the link. thanks.


#2

Eating fats with protein is fine as long as it doesn’t cause you to eat too many calories for the day.


#3

As long as your calories are in check, it’s fine. I’ve been doing it pretty consistently while dropping fat for the last few weeks.


#4

Heeyyy…nice ripe asian there!! I LIKE!