I don’t reply all that much to posts here.
To save you a lot of trouble:
-Eating every hour probably would not derive a significant difference in terms of having good nutrition compared to eating every 2-3 hours. In other words, Eating every hour probably would not warrant such an effort.
Why not eat every 30 minutes?
The reason may now seem apparent that in order to have good nutrition and LIFE… It would be nonsensical to explore only ONE facet of life- Be it nutrition, training( health in general) every hour of every day for the rest of your life.
I’m sure you could figure out some other things to take interest in besides eating every hour?
In between all this nutrition and training, LIFE exists. Does it really now make much sense to eat every hour as opposed to a FLEXIBLE window of 2-3 hours?
- Secondly, How long do you think you could keep this habit LONG TERM? Eating every 2-3 hours is a challenge in itself at times. Set yourself up for better success and eat 6-8 meals a day eating every 2-3 hours. I want to be successful long term and it would make sense to adopt a more flexible approach. no?
-Lastly, It all comes back to moderation. By definition moderation means: Being within reasonable limits; not excessive or extreme. Setting limits empowers you not hinders. Most and I would guess in the limits of 95% in the US and probably farther don’t eat every 2-3 hours. Just a wild as guess though… But How many people do you know besides some of the people here that actually follow this guideline? Within the … let me count how many people I have programmed in my phone… 33 people off the top I come in contact with on a daily basis. Acquaintances and friends and not one of them eats around 42 meals a week or even 4-5 meals a day.
“all things in moderation” -Aristotle…
Some great arguments on this… I agree with Thomas Paine more so than Aristotle. (hey even the brilliant are wrong a lot but we need to stupify ourselves to see just how amazing the thought and theory is… geocentric cosmology the standard at one time)
A thing moderately good is not so good as it ought to be. Moderation in temper is always a virtue, but moderation in principle is always a vice. -Thomas Paine
“The Rights of Man” 1792
Relax, Breathe, Shake, Let it go…
Eating every 2-3 hours will be more than moderately good and create excellence and yet be less than the impossibility of indulging(eating every hour or 30 minutes) in the joy that is nutrition.-The one facet or joy of life. The concet of trade-off becomes prevalent and the mindless reaction of every pleasurable joy is replaced with… Choice and opportunity…
If it were significantly different in terms of results to eat every hour or every 30 minutes it would be worth considering… but I doubt it is indeed SIGNIFICANT to warrant such a cause.
Before the game too… What am I doing
Enough of this…
We must protect this house…