Stats and what type of diet your on would be helpful.
Good point! Sorry. I’m aged 34. Am 150 pounds at 166 cm height (5ft 6in) with 16% bf. As for diet its:
Breakfast: Oats or with low fat milk
Mid morning snack: low fat yoghurt and fruit (apple or orange)
Lunch: green salad that would include peppers, low fat cheddar, walnets and almonds
Mid afternoon snack: same as mid morning (though either could include a low carb protein bar if I’m running low on energy)
Dinner - wholemeal wrap with avocado, carrot, onion (something similar).
like ummm wheres the like ummm PROTEIN? you shouldnt be worrying about eating carbs for energy before cardio (not a good idea anyways), you have more than enough right there. eat your damn protein. [/quote]
duddy is right, where is the protein?
are you a vegetarian?
even if you are a vegetarian, you should be getting more protein than what you’ve listed.
I know you mentioned running a marathon, but you still need muscle and right now your diet is just leading to your body burning through your muscle.
Do you have certain dietary restrictions you are following?