T Nation

Eating / Drinking Raw Eggs / Shakes

anyone do this? how does this taste?

how about putting in shakes? affect the taste much, etc? what else do you put it them?


try a little splenda with a few raw eggs in a shaker bottle. tastes like liquid pancakes.

Don’t forget that you’re not going to be able to digest all of the protein in eggs unless they are cooked.

I put 4 raws in my breakfast shake along with 1 c milk, 1 c plain yogurt, handfull of frozen mixed fruit, 1 heaping tbsp of ground flax, scoop of whey, and a handfull of oatmeal. I blend all that together for about a minute. Tastes friggin’ great and is perfect since I get up about 20 mins before I have to leave the house lol.