I am currently eating the same, bland food everyday(for enough meat and protein reasons). I'm wondering if bland and non- appetizing foods will have any negative effects on my health?
I know that healthy food doesn't have to be bland and can taste good too. But the reasons i cant variety my cooking methods to make my food nice is because 1) I have not much time, so i have to make the cooking as convenient and fast as possible in the morning. 2) i don't know much about cooking so can only use simple methods. And so, i can safely say that you wont really enjoy your food although how great the taste is if your eat it everyday.
OK, so anyway, this is not my main concern, my main concerns is that will this affect my health in any way or any hormonal stuff since i'm not enjoying my food? As humans in nature, are we supposed to enjoy our food? Because I don't mind sacrificing ''enjoying foods'' as long as it will help me progress in training.
Thanks in advance.