I eat about 30 mins-3 hours before I sleep and was wondering if this is healthy?
I eat then because I am bulking, and also because I am hungry.
I’ve talked to my dad about this, and he doesn’t like it. He says it actually makes me “dumber” - reason being he believes instead of all my blood going to my brain for dreaming, it is also going to my stomach to digest the food. He’s been on my case for a while but I’ve just been brushing it off.
Is this something I should worry about? If not, what would be a good counter-arguement for this?