Is there a research that shows the connection between eating before sleep and health/gaining weight?
if there is a connection, please share the link to the research, thanks!
Is there a research that shows the connection between eating before sleep and health/gaining weight?
if there is a connection, please share the link to the research, thanks!
You could ask a much more informed question if you do a bit of research.
Outside of breakfast, pre, during and post workout meals, when you consume food isn’t as important as what/how much you consume. A meal high in casein protein and fat before bed will give your body a steady source of nutrients throughout most of the night. Just don’t force yourself to wake up in the middle of the night to drink a shake and you should be fine.
[quote]Muscles297 wrote:
You could ask a much more informed question if you do a bit of research.
Outside of breakfast, pre, during and post workout meals, when you consume food isn’t as important as what/how much you consume. A meal high in casein protein and fat before bed will give your body a steady source of nutrients throughout most of the night. Just don’t force yourself to wake up in the middle of the night to drink a shake and you should be fine.
[/quote]
x2
What you eat before bed won’t make much difference if you’re not eating enough throughout the day and don’t have your peri-workout nutrition covered.