I know this probably gets asked a lot.
I am bulking, I do HIIT a couple times a week in the a.m. because of heat later in the day. What should I eat before the 20 minute HIIT session? I know to have a post HIIT recovery drink. A protein+fat meal, or should carbs be cosumed. I guess a better question is If I blend a shake with cottage cheese, flax seeds, and almonds and drink it down about an hour before HIIT, will that prevent muscle catabolism?
Thank you… J.P.