So what do you guys eat before you go to sleep at night? I have been chowing down a small piece of steak, from what I have read that will take a longer time to digest therefore supplying you with protein and amino acids for a longer period of time.
However that gets expensive eating steak everyday or even sometimes twice a day, and that much red meat cant be good for you. I figure hamburger meat would be just as well and cheaper, more fat but still plenty of protein and its a red meat all the same so it would still take a while.
Or do you guys think that a protein shake before bed would be just as good? I dont like the idea of interupting a good nights sleep to wake up and drink another one though.