SO the search engine hasn?t worked on this site for a week so I must ask.
I am cutting (goal about 40lbs in 3 months) now I am eating 5 meals a day 3 hrs apart. I work from about 11am to about 1am 7 days a week. I am up a couple times of night so should I be doing a protein drink or not in the middle of the night??
I know I don?t want to eat real food late at night, but isn?t my body going into starvation mode whilst I sleep for 6-7 hrs??
What you guys think.