dont know if this is supposed to be in nutrition. but it seems like a beginner question so ill put it here.
i read that its not advisable to eat in the evening? i.e after dinner, as you wont expend much calories in the evening and the food will be just stored as fat, espcially carbohydrates. can someone shed some light on this?
also, my workouts tend to be in the evening after dinner(7-9pm). (workouts = gym + basketball practice which just consists of me shooting/practicing postmoves/dribbling for about an hour) after my gym workout (WSFSB III) ill take a protein shake before proceeding for my basketball practice session.
usually after this ill feel hungry, so is it advisable that i eat? (cause i understand that sometimes when you feel hungry, its not because you need food, but your body just wants food? correct me if im wrong.) * i do eat a few almonds after the workout though, if im too hungry.
flame away if needed, im not too learned in the nutrition field but thats why im posting here. the questions may seem stupid, but im asking them cause i dont know the answer. so please help out a beginner here! many thanks.