Is it possible for a novice lifter to recomp by eating at maintenance, moderate carbs and fat and all ‘clean’ foods?
Stats:
- Age: 16
- Weight: 77kg
- BF%: ~18-20
- Cals: 3000-3130 daily (yes I know this is a lot, but it’s maintenenace for me)
- Protein: 200g
- Added Fats: 40-70g
- Carbs: 120-240g
Training is 4 days of 5s PRO, Jokers and 5x5 FSL, 2 days of conditioning