Just so i understand this right, can some people advise me please.
Say if you train at 7pm ok…
Is anything BEFORE you workout just to keep your body in anabolic state BUT not to build muscle and its AFTER the workout that you should seriously eat…
As in say if you had a 4000 calorie nutrition plan… would you be better saving say 2500 for POST workout… and 1500 before workout ???
Or am i missing something ?
Thanks for any help.