I’m actually curious of how many people here actually honestly follow the dietary guidelines set out here in T-Nation. I mean we all know that eating every2-3 hours is good and that eating protein, etc? but how many of us actually do that? I eat every 2-3 hours but I eat a lot of shite and that?s the truth. Which leads me on to my question. If the pre-post workout nutrition is GREAT but the rest of your day is shite, can results (in muscle mass) still be obtained?