Hey guys, have a quick question.
I’m currently using N.O.-XPLODE before my weight training sessions. The label says to use it on an empty stomach (at least 2 hours after a solid meal, or at least 1 hour after a protein shake).
In your opinion, is it ok to wake up in the morning and not eat but take the supplement, then hit the gym, and then have my first meal or a PWO shake of the day (about 1 hour after I wake up)?
Basically, I’m wondering if not eating as soon as I get up to break my 7-8 hour fast is going to hurt my results as opposed to waking up, eating, then training?
Sorry if its a stupid quetion, but I cound’t find an anwser.