Like most people on here I prepare food in advance to take to work with the idea of having a meal at 9:00, 11:00, 13:00, 15:00 etc. etc.
The problem is I find myself just “snacking” throughout the entire day i.e. I’m eating something ever 10-15 mins. I’m not eating shit though, it’s 90% clean
Is that a bad thing? Should I be taking definite breaks between meals? My own thoughts tell me it doesn’t matter, I’m still getting the calories, but what do you guys think?