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Eating After Workout

After I’m done with my workout, it’s best to have my protein mix right away; this much I know. I’m wondering how long I should wait before having food after working out? After drinking my protein shake? Thanks,

Ivan

[quote]shwizle wrote:
After I’m done with my workout, it’s best to have my protein mix right away; this much I know. I’m wondering how long I should wait before having food after working out? After drinking my protein shake? Thanks,

Ivan[/quote]

Dave’s article:

http://www.t-nation.com/readTopic.do?id=659666