Drake: What’s wrong with banana? I eat tons… :/.
And depending on your goals you should have different post-workout meals.
I personally like to get my blender put in a whole egg, peanut butter, banana, milk and occasionally honey.
That’s my bulking one though and as I’m cutting right now I usually just drink a lot of water and eat a banana lol.
Bananas contain fructose and fiber, which makes it a slow digesting sugar that creates almost no insulin response, which is great most times during the day, but NOT when you’re trying to create an insulin surge to shuttle aminos into the muscle.
And Bruce, both of those PWO shakes are pretty terrible. I mean, no protein PWO . . . when cutting? Shitburgers, anyone looking to improve their body should know not to do that ever!
Hmm I know I should be having protein PWO but I work out at 7-8pm I don’t like eating passed 6pm unless I can help it.
that’s called starvation. Cut smart. unless you’re going for the kate moss look, a couple scoops of unflavored whey in water in the evening won’t add too many calories to diet, yet will do wonders for maintaining your physique