Im 181 lbs 5’8 and i am consuming 3,500 calories monday thru friday and 2800 on saturday and sunday but yet i feel hungry in the morning. There is an 11 hour gap between my 2 meals due to my work schedule. But i figure if im eating enough 1 giant meal should keep me satisfied until my second giant meal.
To give you an idea of my activity level i Walk an average of 8 miles monday thru friday at work while doing 5/3/1 3 days a week with the boring but big template. Should i just do 3,500 every day of the week that would be an extra 1,400 calories per week.