When I was travelling recently, I noticed that my body comp improved a lot when I was eating 3/4 times a day and doing a bunch of brisk walking. For some strange reason, I was also getting incredible pumps in the gym. Now that I think about it, obsessing about eating every 3 hours never did much for me except make me gain more fat than was necessary. I'm in a strength phase right now.. and for a few weeks, I'm gonna eat bigger meals, while eating less often, and still meeting all my macro needs. At the end of the day, if intermittent fasting works, why would eating 3 times a day NOT?
What do you guys think?