I’m eating around 4000-4500 calories a day and I seem to be losing fat. I started a bulk about 4 months ago and as assumed put on some belly fat while getting bigger everywhere else. And now the fat is starting to come off and I haven’t changed the diet/training at all really.
To give you an idea, here is what I ate yesterday (not gunna go into specifics too much, in terms of amounts etc, but I worked it out on an app and yesterdays was about 4200 cals):
6:15am - 30G protein shake, porridge with banana.
8:30am - 30g protein shake post workout.
10:30am - can of baked beans with a can of tuna.
1pm - 1.5 chicken breast with load of rice and vegies.
4pm - 2 scoops of oats, 2 scoops protein, 2 spoons peanut butter (delicious!)
6:30pm - chicken wrapped in bacon, baked potatoe, veggies.
9pm - 150g cottage cheese, few spoons of peanut butter.
On top of that I have half a gallon of whole milk a day, and about 5 liters of water.
What would you guys suggest to do, up the calories or stick with it for a while and see how it goes?