Youve heard it before when you stand in line at the checkout in a supermarket with 40+ eggs and people are looking at you thinking what he gona do with them. Shove them up my ass what do you think? Then the checkout girl asks are you gona eat all them? YES YES YES. This happens every time.
THen at work for breakfast i have my 6-8 eggs and all i hear people saying to me your CHO must be so high, again i hear this every day.
One day i had enough and went and got my CHO measured just to shut these people up and to mind there own fucking business.The reading came out so Low that it coulnt be read on the machine,and was based at 2 or around that IT WAS LOW.
Im gona get T-shirts made saying my CHO is fine so fuck off!
So even hough i eat the whole egg every day my CHO level is very low and that is probably due to the fact that we train.
What these people dont know is there is good CHO and bad CHO and eggs are full of LDL (low density lipids a good CHO) so there easily digestable and there rich in omega 3.
SO EAT YOUR YOLKS,and if anyone says anything to you, buy one of my t-sirts, itl save your breath and their face.