I’m reading that book, EAT TO WIN by DOCOTOR Robert Haas (I am reading this for the pure fun of it)
This book was published in 1983; almost 26yrs ago.
So far I have 1 funny quote for you to flame over.
“Eating excess protien ( above 80g/day) can clearly hamper athletic performance and endurance through dehydration and esential mineral loss”
On to chapter two: The Salt Myth!