Eat To Win!

I’m reading that book, EAT TO WIN by DOCOTOR Robert Haas (I am reading this for the pure fun of it)

This book was published in 1983; almost 26yrs ago.

So far I have 1 funny quote for you to flame over.

“Eating excess protien ( above 80g/day) can clearly hamper athletic performance and endurance through dehydration and esential mineral loss”

On to chapter two: The Salt Myth!