T Nation

Eat To Win!

I’m reading that book, EAT TO WIN by DOCOTOR Robert Haas (I am reading this for the pure fun of it)

This book was published in 1983; almost 26yrs ago.

So far I have 1 funny quote for you to flame over.

“Eating excess protien ( above 80g/day) can clearly hamper athletic performance and endurance through dehydration and esential mineral loss”

On to chapter two: The Salt Myth!