dude, one time I bought some whey from some unknown company…and it tasted like trash bag juice…it was like a one time thing too, as I bought from them before and it usually tasted decent…I asked the customer service people about it, and they were like “Our whey has a natural sweet dairy taste”…I was thinking in my head “No, this whey tastes like dumpster mist”…It was terrible…
Anyway… Way you can you buy some mac nut oil from Amazon.com, although, you end up paying like $20 for a bottle with shipping, and I’m sure you will go through it pretty quick…
I never seen it in stores either…Maybe at a health food place…
i bought some coconut oii before too, but it wasn’t really oil…it was in solid state…I had to carve it out of the jar with a spoon at first…eventually it meleted a bit as it got hotter around here…
[quote]D Public wrote:
dude, one time I bought some whey from some unknown company…and it tasted like trash bag juice…it was like a one time thing too, as I bought from them before and it usually tasted decent…I asked the customer service people about it, and they were like “Our whey has a natural sweet dairy taste”…I was thinking in my head “No, this whey tastes like dumpster mist”…It was terrible…
[/quote]
Lolol, GNC was the worst tasting shit I’ve ever had. It was pretty bad, but trash bag juice sounds much worse.
I’ve just finished a bulking phase and am looking to keep the weight I’ve gained/clean it up a little until I am ready to start gaining again (probably early fall).
Meal One-Shake
1 cup heavy whipping cream, 1 cup carb countdown milk, 2 scoops protein powder
Peri-workout
1 scoop SWF
Post workout
3 bananas blended with 1 scoop protein powder and small amount of water
Meal Two
30 Pepperoni slices and 2 cheese sticks
Meal Three
Depends, but normally some sort of turkey/chicken with spinach or wrap shooting for 500 cals
Meal Four
30 Pepperoni slices and 2 cheese sticks
Meal Five
Again depends…usually steak, pork chops, burgers, or chicken with a veggie. If I’m feeling carb-depleted then I’ll add in quinoa…usually shooting for 700 cals.
Meal Six
Low-carb wrap with 4tblspoons Pnut butter and Sugar Free Strawberry Preserves
1 glass Carb Countdown Milk
Total Cals: 4000. Not sure on exact macro levels. Low Carb, High fat, High protein.
[quote]waylanderxx wrote:
Here’s my diet for the time being, will be introducing more milk shortly.
1: 8 whole eggs, 2 cups oats
2: 3 scoops whey, 1 cup oats, 3 tbsp EVOO, water (shake
3: 2 chicken breasts 1 cup oats
4: (Pre workout) 3 scoops waxy maize+4 scoops whey in water
5: (post workout) ditto #4
6: 1.5 lbs ground beef +bowl of spinach leaves
7: Same shake as #2
8: 2 chicken breasts + bowl of spinach leaves
Then I eat natural PB and drink milk until I fall asleep lol. (inability to promptly fall asleep is my nemesis)[/quote]
That’s like the first decent diet I’ve seen on here, lol. That’s about the same as I eat, though smaller portions. Not from lack of interest though, I could easily down that in a day. haha
How do you eat your oats? I’ll do maybe 6 eggs, 1 cup oats with skim milk and blueberries. Starts my day off nicely
[quote]SSC wrote:
Here’s my diet, Day 2 of a little recomp. Most days are variations of today, except with more beef / steak / hamburger.
Tuesday, June 02, 2009
Protein Shake (Skim 2 oz) C+C - 420 cal / 34 g carb / 64 g protein / 2 g fat
5 oz Banana - 125 cal / 30 g carb / 0 g protein / 0 g fat
2 Scoops Surge Recovery - 330 cal / 44 g carb / 25 g protein / 4 g fat
2.6 oz. Chicken Breast - 125 cal / 0 g carb / 24 g protein / 2 g fat
4.6 oz 90/10 Ground Beef - 225 cal / 0 g carb / 28 g protein / 8 g fat
4 String Cheese (Lite) - 240 cal / 0 g carb / 32 g protein / 10 g fat
8.8 oz. Chicken Breast - 415 cal / 0 g carb / 78 g protein / 8 g fat
2.2 oz Peanuts - 350 cal / 14 g carb / 18 g protein / 32 g fat
4 String Cheese (Lite) - 240 cal / 0 g carb / 32 g protein / 10 g fat
4 oz Peanuts - 640 cal / 24 g carb / 28 g protein / 56 g fat
4 String Cheese (Lite) - 240 cal / 0 g carb / 32 g protein / 10 g fat
3 Scoops Whey - 360 cal / 12 g carb / 72 g protein / 3 g fat
Totals - 3700 cal / 158 g carb / 433 g protein / 145 g fat
I swear I don’t normally eat quite that much cheese, but it is a heavy staple in my diet.[/quote]
after reading this I have to say I think the amount of protein of I have been getting is WAY off.
Breakfast- 4 jumbo eggs with bell peppers, mushrooms and mozzerella, 1/2 cup grits, 2 pieces ww toast
Shake- 1 scoop whey, 1 cup milk, 1/2 cup oats, 1 banana, big ass spoonfull of natty pb
lunch- usually either half a rotisserie chicken or large steak, 1/2 cup rice, shit ton of veggies
Shake- same
dinner- whatever my girl or I cooks, which is a large portion of protein, some kind of startch and a shit ton of veggies. Sometimes we go out and it’s pretty similar or burgers or pizza or something.
Sometimes before bed I do a pb and banana sandwich on ww with a big ass glass of milk.
On workout days I add powdered gatorade and a scoop of whey immediately after I lift.
[quote]Professor X wrote:
We used to go to buffets after leg and chest day just so we could get that response.
When the cook takes his hat off and comes out to see who the hell is eating all of this, you know you’ve won.[/quote]
Definitely agreed.
I spent over 50bucks at IHOP (Kai Greene still has me beat damnit…). There were many tapeworm jokes. Another time I had five plates of food at a chinese buffet.
[quote]Professor X wrote:
Growing_Boy wrote:
Just got back.
Meal 3
Chinese/Japanese Buffet
10 pieces of salmon nigirizushi (about 6-8oz of salmon)
1 plate full of tuna sashimi (about 6 oz)
1 entire trough full of watermelon
The owner, just stared at me standing in the corner. “You cost me money!” he tells me laughing as he leaves me the bill. lol
We used to go to buffets after leg and chest day just so we could get that response.
When the cook takes his hat off and comes out to see who the hell is eating all of this, you know you’ve won.[/quote]
lol Yeah, when I hit Hometown I pretty much wipe out the grilled chicken breasts and proceed with the grilled sirlion. I easily top 100g of protein in one sitting to the dismay of the 98% of the bodybuilding forum.
[quote]Mr.Purple wrote:
waylanderxx wrote:
Here’s my diet for the time being, will be introducing more milk shortly.
1: 8 whole eggs, 2 cups oats
2: 3 scoops whey, 1 cup oats, 3 tbsp EVOO, water (shake
3: 2 chicken breasts 1 cup oats
4: (Pre workout) 3 scoops waxy maize+4 scoops whey in water
5: (post workout) ditto #4
6: 1.5 lbs ground beef +bowl of spinach leaves
7: Same shake as #2
8: 2 chicken breasts + bowl of spinach leaves
Then I eat natural PB and drink milk until I fall asleep lol. (inability to promptly fall asleep is my nemesis)
That’s like the first decent diet I’ve seen on here, lol. That’s about the same as I eat, though smaller portions. Not from lack of interest though, I could easily down that in a day. haha
How do you eat your oats? I’ll do maybe 6 eggs, 1 cup oats with skim milk and blueberries. Starts my day off nicely :)[/quote]
I’m just a guy trying to get big and strong and as such I am always open to suggestions. If you’re going to criticize at least offer something constructive that I/we can take out of it.
Had a good chest biceps workout tonight, so I decided to treat myself on the way home to a Wendy’s burger, baked potato with sour cream and a coke zero. Felt a bit guilty (about the lack of calories LOL) so I had my usual shake to go with dinner (200mL trim milk, 3 scoops protein powder, 75g yoghurt).
2hours later, think I’ll have a peanut butter sandwich and some milk before bed…
[quote]Silkdagger wrote:
after reading this I have to say I think the amount of protein of I have been getting is WAY off.[/quote]
I think that people often times underestimate how important protein can be. Not only for muscle gains, but I think that if you make it 2X BW, it’ll contribute towards a smoother physique. What will make you bloat more - 100 g of protein or 100 g of carbs? I only make the comparison since they’re same number of calories.