I’m interested in the “Eat, Stop, Eat” diet, whereby you basically fast for 2 days a week (non-consecutively).
On days when you lift, do you still eat pre and post workout? I assume you are not fasting on workout days, is that right? I guess I could try it, but I don’t think working out on a completely empty stomach would be easy, maybe I’m wrong.
When fasting do you fast morning to morning? I’m trying to ensure that the last meal is after the workout, and then the 24 hour fast. But maybe that’s not necessary.
supposedly this diet increases GH during the fast, sounds interesting to me.