Ok so right now i’m eating around 3500 calories a day, but i want to get muuuch bigger.
I want to be around 220 pounds, at 6’1. Currently i’m 180. I know i’m gonna be needing to eat around 5000 calories a day.
So heres my question.
Would it be better to bump up my calories gradually towards 5000, or to just start eating 5000 calories tomorrow. Or in the end would it even make a difference? Thanks.
Just continue to eat the amount that allows you to gain 1-1.5 pounds each week. As you gain more weight you will need to eat more to continue gaining at that rate. If you gain faster then that you will just be throwing on slabs of fat.
Would you rather quickly get to 220 and be a fat pile of crap or take 2-3 times as long to get there, but actually have more muscle at the end.
[quote]purdiver wrote:
Just continue to eat the amount that allows you to gain 1-1.5 pounds each week. As you gain more weight you will need to eat more to continue gaining at that rate. If you gain faster then that you will just be throwing on slabs of fat.
Would you rather quickly get to 220 and be a fat pile of crap or take 2-3 times as long to get there, but actually have more muscle at the end.[/quote]
Unfortunately, it isn’t that simple. If his body responds well to his eating and he jumps up in weight with more lean muscle mass, he should stop the growth by being afraid to eat. That is why answering his question is pointless without him understanding that you eat the way you progress.