[quote]NikH wrote:
Also, lack of sleep messes with CNS and/or hormones.
When I was in the army @ 18yo didnt feel horny all week in barrack where we slept 6.5h a night on average or during camps at 4h sleep.
But after a few nights a row with 9h sleep it was a different story…[/quote]
Hormones are produced at all times, not ONLY at night. In my early 20s’ i wasn’t sleeping worth crap and was still horny. Everyone’s different. Sleep is something medicine hardly understands. Even doctors at sleep clinics will tell you this.
[quote]NikH wrote:
Besides, if you are stimulant free, 5h a sleep in the long run is impossible unless you are being chased by dinosaurs during day time.
Most people who sleep 5h during a night take naps during the day or then these dangerous “micro-sleeps” that they dont even notice.[/quote]
Based on experience I’d say food is more important. I’ve had decent sessions on little sleep, rarely do I have decent ones when I’ve been eating like shit.