i read in kelly baggetts article about body building about study with interesting results.sedentary males gained 10 kg of body weight in a few months without any training. 3-4 kg was muscle gain and 6-7 kg was fat.so couch potatoes eating junk gained 1 pound of muscle for every 2 pounds of fat.
MY POINT-if T-Nation members continued to lift heavy and to eat clean-but up the calories,they would for sure gained at least 2 pounds of muscle for every pound of fat.or maybe 3 pounds of muscle for every pound of fat.
This fat would be quickly lost with right diet and fat-loss training program to reveal great muscle mass!
what do you think?