What do you guys think? I have been averaging around 2200 kcals/day. Scale isn’t changing, but clothes are fitting looser. I am worried I’m losing a higher proportion of muscle than fat.
Do you think it would be wise to up my kcals little by little to see what happens? At the present I am 5’6" at 180 lbs. roughly 11-12%. I can start to see my abs, and to be honest if I dieted off a little muscle it wouldnt be the end ofthe world. I just dont want that smooth look. I want to have the “show” that conicides with my “go”, if you know what I mean.
I eat very clean, lean meats, fruits, lots of veggies and only whole grain starches. I participate in Muay Thai and do S & C work on the days im not in the MT gym.