After all these years in the gym, getting up to 223 so slowwwwwwly from 175 and now doing my first cut, I still can't get my head around the fact I have to eat MORE if I want to lose weight.
At the moment my body tells me not to go past 3 meals a day, 4 tops, I just don't feel hungry. Got everything in good proportion, even if I reach my 6th meal I still have a deficit of over 500cals for the day, but my body is saying it's fine with deficits closer to 1k.
Should I just ignore my body and eat anyway? I KNOW the answer...but somehow my brain just won't accept it.
Anyone else experienced this?