Well people are always looking for easy quick good meals /snacks here is one I am just finishing eating.
Salmon ( wild is my preference)
Fat Free Cream Cheese
Simply put generous amounts of dill and Garlic as well as lemon pepper on a Nice big piece of salmon Mine was about 8oz. I always put a leaf or two of lettuce in the pan so the salmon wont stick. Nice handy lil trick. Then bake
In a Bowl mix 2 Tbs of the cream cheese and a couple diced green onions and two pack splenda.
After the salmon is baked add to the onion and cream cheese, salt and pepper to taste and I used big ole celery stalks to dip the mixture out.
Damn good little meal. About 350 k/cals in the batch I made. Ton of Protein good fats and a few complex carbs. Adjust for the portion of salmon and the cream cheese used. You could make a big batch of this ahead of time. I plan on it. And have it chilled for a damn nice snack and way to spice up the veggies a bit.
Oh with the salmon, garlic, onion etc. plan on a breath mint or a good tooth brushing before any public speaking.
You could also use tuna in this and it would be DAMN fast no cooking involved or canned salmon I imagine. Also if your a bread eater Im sure it would be a hell of a sandwich. Even add a Hard boiled egg and pickle relish.