Discovered the easy hard gainer articles and they really ring true with me. Over the years I’ve kept coming back to the conclusion that body building hypertrophy style training never yields very good results for me. When I return to more strength based lower rep and volume routines i always put on good quality mass.
I note that this article is from quite a while ago and would appreciate your opinion on any changes that you would make to the routine based on what you have learnt over the past few years. I have started following the routine exactly as outlined and really I’m really enjoying it!
I have a few other questions, but will await your opinion on any possible changes and updates and how you feel about this routine
thanks, your advise is always much appreciated.