T Nation

Easy-Hard Gainer Nutrition


Hello! I'm brand new too T nation and I'm starting my new lifestyle tomorrow with the easy-hard gainer workout plan
And I'm currenty lost on the nutrition side... The best kind of shopping list I could find is in the book "scrawny to brawny" and I guess I will
Follow that for now... Although if you have ever read the book the food is ehhh... And I was curious if anyone had a shopping list I could go by
Or a better nutrition plan to pack in around 3000c a day.. Thanks in advance..
And I'm planning on posting pics soon to stay motivated!


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