[quote]Danny John wrote:
You know, it is different, but I like it. I would not repeat an exercise, though, for at least two weeks, (you could sub Back Squats for Front Squats, but don’t do Bench every week)…just to keep from roasting quickly…
I think I finally found the perfect combination for me when it comes to lifting. I took your OLAD and combined it with a 50/20 scheme (one lift, 20 mins, 50 reps). If I don’t get fifty, I use the same weight in the next session and continue till I get fifty reps, then up the weight. Works for me so far because as hard as I work during the day, I need something efficiant (sp), quick, effective, and still allow some recovery in between(lord knows I don’t get any rest at work)
Something like this then…bench, row, squat/rdl, off/ab work…clean and press, chins, deads/sldl, off/ab, off, incline , seated row, front squat, off/ab, seated military, pulldowns, goodmornings, off/ab, off repeat.
3 days on, 1off, 3 on, 2off