Hey I just got done adding up my calories for the first time ever. This is my first day of the mag-10 cycle so I decided It would be a good idea to start. This is a easy way to do it and it is free!! If you go to twocows.com and have a palm pilot you can down load calorie king for free for most of the palm operating systems. It has some thing like 10,000 foods or so. It seems to work for me but I have a funny felling that if caloriking.com knew what I was using it for they would probably cry. Their web site is not deigned for a t-man looking for a calorie increase.