Whats up guys. For the past two years my workouts, sleep, and supplementation have been right on track. I am making some good gains, but for my next cycle I would really like to get my diet in better shape. I try my best to get my 6 to 8 meals a day, but being a student and working it is sometimes hard.
I was hoping that someone with a little more expertise could lay out a simple sample meal plan for a week. The biggest problem is I usually have 10 mins to prepare my meals. I don’t wanna go over 3,000 cal a day and would like to get as much protein as possible.
Thanks for the help