last year i went out with a chinese girl (good times) and i liked to let her cook for me, proper eastern food. they have a recognised principle in their style of eating, generally not to mix protein/fat and protein/carbs, or even carbs and protein to a degree, kind of like JB’s recommendation. they have seperate dishes of all the constituent parts, like one of veg, one of rice, one of beef etc.
i undertstand that different enzymes/stuff go to work on the different (word lacking) types of food, in the mouth, and stomach, so would that help digestion+ absorption? they have far less digestive problems, average healthy asians are leaner than average caucasians in my experience, but on the flipside, they are tiny people, and western food styles have made them grow as a race in the last half century or so. any scientific basis for this method?
to pre-empt any ‘stupid question’ etc bullshit-
i’m young, inexperienced, but curious. any help? cheers.