Right, i give up, ill just type it:
I do split body weights sessions, i do Chest / back, bicep / tricep, shoulder, leg.
My weights exercises are as followed:
Biceps Weights
310 Bar Curl
310 Hammer Curl
3*10 Bicep Curl
Chest weights
Bench Press 310
Flys 310
Dumbell Press 3*10
Shoulder Weights:
Shoulder Press 310
Lateral Raises 310
Upright Row 3*10
Tricep:
310 Overhead extensions
310 Tricep Kickbacks
3*10 Tricep Dips
Back Weights:
Bent over row 310
Front raises 310
Good Mornings 3*10
Leg Weights:
Squats 310
Bulgarian Split Squats 310
One Leg Deadlifts 3*10
I do cardio as well. I usually eat cereal in the morning, wait 30 minutes, do my cardio, (varies between a 30 minute run or a bike ride for an hour, these are minimums usually, eg i biked 28 miles yesterday and ran 50 minutes today) I then wait an hour, eat a high protein low fat low carb meal, ie tuna, chicken, turkey etc and then do my weights session for the day, I then wait another hour and eat another low carb low fat high protein meal.
Sometimes my diet slips, as i might go out with my friends and have 3 pints, or i might be hungry and eat a rhubarb crumble and custard like tonight. I think i’m averaging about 1200-1500 calories a day.
I’m currently maintaining muscle mass, but my primary objective is to lose body fat and get a more toned look, im not too interested in getting massive. Any comments and advice would be GREATLY appreciated, cheers for reading.