So I've been on T-Nation for about 4 years now and the improvement I have seen since then is too me great. I got one problem that is now pissing me off really badly. I can make progress in back width (lats, etc) basically at will, but no matter how much or how targeted I try and train rhomboids/middle traps, they stays as flat as a thin sheet of paper.
I have really tight pec/shoulder girdle which I have been working on for about 2 years solidly, with stretches (I'm a Physical Therapist) and that's been improving. But no matter what I do, I just can't get any visible hypertrophy of mid/upper back.
The last straw came yesterday when my old lifting buddy saw me and told me how much wider my back had gotten, but how I look like I lack mid-back musculature. If any of the veterans on here have tips I would appreciate it. I have even consulted friends who are sports certified PT's and CSCS to no avail. Thanks T-Nation.