Hi guys, I have been running Dan John’s Easier Strength protocol for the last few months. Try as I may, I cannot seem to get my lifts to progress past:
Front Squat: 135
OH Press: 85
Any tips on busting through plateaus? I am 24 years old, 5’9, 175-180 pounds and am eating relatively clean (lots of ground turkey, rice, eggs, veggies, protein smoothies etc) aside from an affinity for Subway footlongs. I have been sleeping 8-10 hours a night and have a relatively uninhibited schedule for another two months or so. I don’t get sore from these workouts, but often feel neurologically fried afterwards even if I am not grinding out reps. It is especially weird that I was a lot stronger when I was 18 (could pull 325+ at a body weight of 140).