pulls and OH press looking good.
nice work OG
CL- Thank you kindly
Kev- Thanks brother…
CGBP (paused) 5x160, 5x185, 9x210
Pendlay row 8x155, 3x5x175
single arm Incline DB 3x10x60
pull-ups deadhang 3x5
pec dec 3x12
happy with the CGBP… after that the inclines were heavy and slow…creeping forward
Peace
2 Likes
Condo/Junk Day
Incline Tmill 30 min
BB curls 3x10
Incline DB curls 3x10
Hammer curls 3x10
Tri OH ext 3x10side
V bar pushdowns 4x12
BW squats 17x10
squats done after every set plus 1 warm up set…
Peace
Condo Junk day 2
Incline Tmill 25 min
Incline mountain climbers- a bunch
stir the pot- a few attempts
BW squats 4x15
foam
stretchy
stir the pot s a killer…need to work on those. Friday will be Stir the pot Day
Peace
1 Like
DL 3x300, 3x340, 4x385 blah
RDL 10x165,175,185
Trap bar (EMOM) 10 x2x265
BW squats 10x15
Disappointed in DL but we live to fight again.
Peace
I would disappointed too. Uh no, no I wouldn’t. You are coming back strong. Silly man.
Thanks CL…
MP 3x120, 3x140, 5x155,3x155 awful
Seated DB press single arm 2x10x50, 8x55
cable lateral 3x10side
rear delt DB fly 3x10
BW squats 10x15
no energy today…none, zero zilch…nada, this is good, crappy workouts piling up means a good one is closer!\Peace
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CGBP paused 3x185, 3x205, 7x225
Pendlay Row 3x5x165
Incline DB single arm 2x10x60, 1x9x65
facepulls 5x10-12
rear delt fly 3x15
Pec dec 3x10
Peace
thats right.
clock in that 80 %
suffer through the shit 10%
and bust out that best ever 10%
Spot on Kev !
Zercher 3x155, 3x175, 10x190
Paused Squats 5x165,175, 185
BSS 3x8side
leg ext
BW squats either 75 or 90 I did them between some sets and really wasn’t focused on them.
Clock’n in…
Peace
Incline Tmill Walk 35 min
Stir the Pot …too many
Incline Mountain Climber
Back ext
BW Squat 10x10
Yippee,
Peace
DL 5x315, 3x365, 1x385, didn’t feel right so I tapped out
Trap Bar EMOM 12x2x 255-300… I threw on a plate when I felt like it
RDL 10x165, 2x10x175
BW squats 5x20
Clockin’ in
Peace
1 Like
Hahahaaa… a guy has to have a lil fun 
1 Like
MP worked up to 180 =PR - I was younger and much better looking the first time it happened!
Seated DB Press Single Arm 10x55, 8x60 ,6x60
Plate Raise 3x10
Rear Delt fly 2 x15
Hammer Curl 8x35, 5x40
After the MP…I really didn’t care and it showed…
Clock’n in…
Peace
1 Like
That happened last night !!
You really are getting stronger. Good MP.
Well look at you go. Congrats on the PR!
ITs been a long time since my MP moved northward!..Thanks for the support Biker!
Thank you kindly,
I wouldnt give a sh*t either.
Nice work on that PR.