I know, I know…things were going so well and the momentum is now lost…I need to eat more there is no doubt I just don’t consume enough calories…not even with the bad ones!..I can lose weight on demand but putting it back on is a magic trick…thanks for the kick in the shins 
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Junk Day
Incline Tmill 25min
Pallof Press w/10 sec ISO hold 3x3x40
Incline Mountain Climbers 3xbunch
BB curl 3x20
Peace
Happy Thanksgiving. Glad you’re back at it.
I hear bourbon is the cure all for sickness.
looking pretty rugged having just survived two week osf hep c
Happy thanksgiving
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Thanks, Biker and Kev same to you and yours
Incline BP 3x165, 190, 215 , 1x225, 6x185
CGBP paused 5x185,205, 3x225, 1x235, 240, 5x205
wide neutral grip chins 2x5, 3x7
DB oh ext 3x8
edging toward feeling better…hated my inclines, ok with CGBP and pleased with chins
Happy Thanksgiving to all
Paul
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Glad you’re feeling a better. Hope you and the family have a great time today.
Thanks Steve- I hope you did as well.
DL,5x315, 3x355, 1x375
Snatch grip RDL 10x155,175,185
Pendlay Row 8x135, 6x155, 5x165
Trap Bar (EMOM) 10x2x245
pull through 12x150
hands together Pull-ups 3x5
Deads slowly starting to improve…just no umph yet. everything else was fine…
Peace
MP 5x135, 3x155, 1x170, 0x175, 10x115
seated on flat bench DB press (single arm) 2x8x40
DB laterals 2x8
Face pulls 3x10x60
Overhead shrug 2x7x85
really kind of a crappy effort today. the work is in so I’m moving on… going to change it up a little substituting zerchers for squats, hang clean and press for MP , and Im going to flip CGBP and Inclines so CGBP becomes the main lift…at least that’s the plan right now.
Peace
Zercher worked up to singles @225 just trying to figure out where I should start my next cycle
Paused squats 2x5x145
BBS 3x8xBW
leg ext 3x10
back ext 2x12xbw
Peace
CGBP (Paused) 5x185, 4x205, 3x225, 2x240, 1x250, 1x260
Incline DB ( single arm) 10x50,55,60
pullups 5x5
Pec Dec 3x12
feeling out where I want to start my next cycle on CGBP and Inclines. 260 is not a bad # for me. Time to get after 275
Peace
You’re getting stronger.
Thanks Biker- from your lips to God’s ears!
Cond /Junk day
Incline Tmill 5min
Stat Bike 20 min
Incline Mountain Climbers 3xbunch
BB curls 3x10
incline DB curl 3x10
hammer curl 3x10
BW squats 5x10
DB oh Ext 3x10
V bar pushdowns 4x10
Glute Bridge 4x10 with 2 sec hold
The BW stuff and climbers were done throughout the workout so there were only a couple of small breaks. Its time to re-glute-ify!
Peace
Cond /Junk day 2
Incline Tmill 6 min
Stair Matrix 6 min
BW Squats 8x10
BW hip thrusters 8x10
Pallof Press 4x3sidex50
Half kneeling cable chops 3x10side
facepulls 4x10
Done as one long circuit… glute-ification is making a comeback!
Peace
DL- 5x280, 5x320, 5x365
RDL 10x155,175,185
BSS 3x8xbw with 2 sec hold
Trap Bar (EMOM) 10x2x255
BW squats 12x10
BW hip thrust 5x10
DL edging back but I was looking for 6 to 7 but got myself all outa whack on rep 5 so called no joy…
Not 100% yet, but gaining on it…legs are a tad rubbery after that but its not easy to be bootyfied
dog walk and there are more god damn oak leaves on the lawn…fugg me
Peace
I haven’t heard that in years. i managed 10 wheelbarrow loads of leaves Wed, and barely made a dent in them at my favorite peeps house. So, yes, fugg me too. 
Raking is bound to build some kind of muscles, right?
Raking definitely gives you muscles… the kind that need to be nourished with a cold Frosty!
heading in the right direction
MP 5x115, 5x130, 8x145
Wide grip neutral Chins 5,6,7,8,5
Seated DB press ( single arm) 2x10x45, 1x9x50
Cable side lateral 3x10
Trap Bar ISO hold 2x30 sec x315
BW squats 7x10
Happy with MP and DB press…its feeling better.
BW 172…
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Looking strong OG. All that leg and back work will pay off.
Thanks GV I sure hope so !
Zercher 5x140, 5x160, 10x180
Paused Squats 5x150,160,170
BSS 3x8sidexbw+40
leg ext 3x10
BW squats 9x10
Peace
Smmmmhhhh… I love the smell of a comeback first thing in the morning. Glad you’re getting better OG.