Bodyweight MP? At your age??? (you’re 55ish right?)
Much respect, even moar jealousy…
Thanks Kev, much appreciated brother! it was one of those the days were I didn’t feel like doing the work…so I improvised…
PG- I’m chasing down 57…haven’t caught it yet but I’m heading straight for it…thanks for stopping in.
Zercher Hell 5x160, 3x180, 8x200 I forgot my gym bag so no sleeves to protect my frail granny like forearms
Paused Squatz 2x5x170, 5x180, 3x190
Rev BB lunge 3x6side
Seated Calf Raise 3x12
Pullups 3x bunch with several attempts at L-sit variation… redefining awesome patheticness
Clockin’ in
Peace
“…frail granny like forearms” ought not be in same post with “pullups 3x bunch…”
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Nice pressing and that age number is only an illusion.Keep driving like a machine and your 60 will make most 40’s ashamed.
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GV- I’m counting on you to be right !And thanks
Biker- How about tough granny forearms? hahaha
Light Cond/stretch move day
Incline Tmill walk 30 min
Incline Mountain Climbers
stretchy, mobility junk
really stiff from yesterday…getting a deep tissue beat down in about 4 hours. need some piriformis work for sure.
Tough granny forearms brings that old woman on Beverly Hillbillies to mind. Maybe a less toxic simile next time?
My gym withdrawal is getting worse if I’m using words like “simile.”
That show was awesome ! Granny made it so…
And I hope you get back to handstand pushups very soon.
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CGBP Paused 5x185, 3x210, 6x235, 3x1x250
Incline DB single arm 10x55, 8x65, 6x75…happy
DB fly /Tate combo 2x10
Hammer Curls
FacePulls
Right now, my pressing is going well… Clockin’ in
Peace
Merry Christmas OG. Move some snow for me.
Presently about 70 degrees here in the swamp.
Merry Christmas to you and your family OG!
A very Merry Christmas 