Going to roll with 5/3/1 for awhile and see what happens to my sexy…ness
DL 5x250, 5x290, 8x330
deadhang chins 5x5
straight arm pulldown 3x10
That was it… been battling a low grade fever and cold for the past 4 days. Left a couple on the platform at 330. Good start to the cycle…but it zapped me pretty good.