Ive always been a late night kind of person. The longest Ive ever been able to go to sleep consecutively at a decent hour was for around three months. Usually i’m up till 1 or 2 but recently due to a mix of late nights working and oversleep now im up till about 8am and I go to sleep till about 2pm when I head to work.
So to separate this from the fifty other similar threads. I want to ask how does staying up late affect you? I find im tired much more often, have a harder time waking up and feel pretty crappy throughout the day yet still have a hard time readjusting to a more normal sleep schedule. I also blame it on the internet.
My night usually plays out like this. 1am: hmm I should go to bed… 3am: oh shit its 3am…two more threads (or articles etc depending on what im doing) 4:30am: oh screw it. So I just keep staying up later and later. I’m considering not sleeping today even though I have work and trying to flip my sleeping habits.