I have a weak stomach,but Ive learned to make this work....
445,hit the alarm(thundering bose on 80,all the way out in my living room)
while still naked,walk over to kitchen counter,where I have already prepared the night before,1 caffien pill,1 cee pill,1 multi vitamin, 8 oz. glass of water (already poured the night before)
then go back to my room,and get dressed in something warm,cause its always cold in my house.Then I go and mix up 12 oz skim milk,2 or 3 fruit wedges(canned peach or pear)35 grams of protien powder,1 small organic bannana.blend well.while its blending I make 2 slices of white toast,little margerine.since my mouth is dry in the morning,I kind of take bites of toast,and take swigs of my shake at the same time,so its easier to swallow.
anyway,I take about,20 min. to finish all this off,ussualy while I get on the computer for a few minutes,talk to wife,wake up,etc.About 535 I head over to the gym,545 Im goin at it,ready to start a riot.
Im ussualy done and at my house again by 7 or 715,and thats when I eat 5 eggs,2 packs of instant oatmeal.
repeat,4 days a week,except on wed. cardio..then I have just protien and water before hand.My 2 cents.