I workout early moring on weekdays, no other time to fit it in due to kids, job, etc. I usually have a glass of juice when I rise at 5am, then after warming up I've started a routine by 5:20 or so.
I feel like crap sometimes, as my stomach is empty other than juice and a bottle of water I sip while lifting. I don't want to scarf down food within 20 minutes of working out, so I'm at a loss of what to do, short of setting my alarm for a middle of the night snack (which I really don't want to do).
I have a massive post workout shake full of ingredients that I can't wait to get to, I'm thinking maybe I should be throwing some down ahead of time.
Suggestions, or anyone else in the same boat?