I need some help on what I need to do different for my early morning workout. Its a shame, but I am 35 years old and just decided to make my body a priority in Feb 2012. I am not ashamed to admit that I really don’t know what I’m doing.
In the 9 months I’ve been working out I’ve gone from 251 lbs to 212 lbs, but still around 20 % body fat. There is still a long way to go.
I am the father of 4 and work an 8-5 job so my 4:00 am workouts is the time that I have available that lets me balance my workouts with living a life. I’d like to know if anyone else out there is doing this same type of schedule, and if so what supplements should I be taking to get the most out of my work at this time of the morning.
Here is my morning schedule:
4:00 am - wake up
4:15 am - pre workout mix + 3:3:1 BCAAs
4:30 am - work out
6:00 am - post workout 50 g of protien + creatine + multi vitamin
9:00 am - Breakfast - usually 3 egg whites + 2 whole eggs
Someone tear this down for me. What’s right? What’s wrong? What’s completely stupid?